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30 day workout to get flat stomach2/11/2024 If holding a push-up on ground level seems hard, you could use a sofa or table to do the routine. You can increase the speed as per your strength. The movement is that of running in plank position. Once you are in the position, bring one knee to the chest without arching your back or dropping your hips. Mountain climber: Come to push-up position, making sure that your hands are directly beneath your shoulders. In between sets, you can take a break of 30 seconds up to one minute. If you don’t want to use a timer, you could do three sets of 15 to 20 repetitions. So get your timer out and get started to melt away your belly fat. Don’t let your core hang loose,” says Rathi.Īlso read | Exercise tips: 7 science-backed benefits of strength training “Make sure that your tummy is sucked in while doing these exercises. Akshay Rathi, Fitness manager at Fit by Ravissant, New Delhi, tells us six exercises that can be done at a gym or at your own home to get rid of the belly fat. Six exercises and six minutes can transform the way you look. But, actually, it is not that difficult either. If only it was as easy to get a flat abdomen.
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